If you have been searching high and low for a dish that feels like a warm hug on a plate, let me introduce you to the Best Spinach Frittata Recipe Ever Recipe. This colorful, hearty, and flavorful frittata brings together fresh spinach, creamy goat cheese, and a touch of Parmesan for that irresistible golden crust. It’s the perfect blend of fluffy eggs and vibrant greens that makes for a satisfying meal any time of day.
Ingredients You’ll Need
Simple ingredients often make the biggest difference, and this recipe highlights just that. Each component plays a vital role, ensuring a perfect balance of texture, taste, and color in the final dish.
- 9 large eggs: The fluffy base that holds everything together for a light yet satisfying frittata.
- 2 tablespoons whole milk: Adds creaminess and elevates the egg mixture to an indulgent silkiness.
- 1/3 cup grated Parmesan cheese: Brings a sharp, nutty flavor that complements the spinach beautifully.
- 1/4 teaspoon fine sea salt: Enhances and balances the flavors throughout the dish.
- 1/8 teaspoon freshly ground black pepper: Adds just the right hint of spice to awaken your palate.
- 2 tablespoons extra virgin olive oil: Provides a rich, fruity foundation for sautéing onion and garlic.
- 1 medium onion, finely chopped: Offers sweetness and depth when gently cooked.
- 1 large garlic clove, minced: Infuses a subtle pungency that elevates every bite.
- 8 ounces fresh spinach, coarsely chopped: The star green that adds freshness, color, and nutrients.
- 2 ounces goat cheese, crumbled: Creamy tang that melts into pockets of decadence within the frittata.
- 2 tablespoons sun-dried tomatoes, chopped (optional): Introduces bursts of sweet and tangy flavor, adding another dimension if you like.
How to Make Best Spinach Frittata Recipe Ever Recipe
Step 1: Prepare the Egg Mixture
Start by whisking together the eggs, whole milk, and grated Parmesan cheese in a large bowl until everything is perfectly combined. Then stir in salt and freshly ground black pepper. This egg mixture becomes the rich, creamy custard that sets the stage for your frittata magic.
Step 2: Cook the Onion and Garlic
Heat the extra virgin olive oil in an oven-safe non-stick skillet over medium heat. Add the finely chopped onion and sauté gently for 4 to 5 minutes until translucent and soft, letting the natural sweetness develop. Toss in the minced garlic and sun-dried tomatoes if using, cooking for an additional minute to release their fragrant aromas.
Step 3: Wilt the Spinach
Introduce the fresh spinach to the skillet, adding it in batches so it wilts evenly. Use tongs to toss the spinach with the onion-garlic mixture, letting it reduce until all the leaves are tender and perfectly incorporated. This step ensures that the spinach is beautifully soft without excess moisture diluting your frittata.
Step 4: Combine with the Egg Mixture
Spread the spinach mixture evenly across the skillet’s surface. Carefully pour the egg mixture over the sautéed greens, making sure the eggs coat everything evenly. Use a spatula to gently lift the spinach edges here and there to let the eggs seep beneath, creating an even distribution that guarantees each bite is bursting with flavor.
Step 5: Add Goat Cheese and Cook
Sprinkle the crumbled goat cheese across the top. This creamy cheese adds gorgeous pockets of tangy richness that contrast the fresh spinach so well. Reduce the heat to low, cover the skillet, and let it cook slowly for 10 to 13 minutes until the edges are set but the center still has a slight jiggle.
Step 6: Broil to Finish
Preheat your broiler, positioning the oven rack in the upper third. Place the skillet under the broiler for 3 to 4 minutes, watching carefully until the top turns a lovely golden brown. This final step gives the frittata a delicate crust with just the right amount of color and texture. Remove and let it cool for several minutes before you dig in.
How to Serve Best Spinach Frittata Recipe Ever Recipe
Garnishes
Fresh herbs like chopped parsley or basil bring a bright, fresh pop of color and flavor to your frittata. A light drizzle of extra virgin olive oil or a sprinkle of flaky sea salt just before serving also enhances each bite with subtle richness and texture.
Side Dishes
Pair this frittata with a crisp green salad dressed in lemon vinaigrette or a medley of roasted cherry tomatoes for a light, refreshing contrast. For a heartier meal, crusty bread or a warm grain salad complements the fluffy richness beautifully.
Creative Ways to Present
For brunch gatherings, slice the frittata into individual wedges and arrange on a rustic wooden board with small bowls of olives, fresh fruit, or a selection of cheeses. You can also serve it warm or at room temperature, making it wonderfully versatile and crowd-pleasing.
Make Ahead and Storage
Storing Leftovers
Leftover frittata keeps wonderfully in an airtight container in the refrigerator for up to 3 days. It remains moist and flavorful, making for an easy breakfast or snack on busy days.
Freezing
If you want to freeze it, wrap individual slices tightly in plastic wrap and place them in a freezer-safe bag. The frittata can be frozen for up to 2 months without losing its delightful texture and taste.
Reheating
Reheat slices gently in a low oven or toaster oven to preserve the texture — avoid microwaving to prevent a rubbery egg texture. Reheating slowly lets the creamy goat cheese melt again, refreshing the flavors beautifully.
FAQs
Can I use frozen spinach instead of fresh?
While fresh spinach offers the best texture and flavor, frozen spinach can be used in a pinch. Just be sure to thaw it completely and squeeze out as much excess moisture as possible to avoid a watery frittata.
Is goat cheese essential or can I substitute it?
Goat cheese adds a unique tang and creaminess, but you can substitute it with feta or ricotta if you prefer. Each brings its own character to this Best Spinach Frittata Recipe Ever Recipe.
Can I add other vegetables?
Absolutely! Red bell peppers, mushrooms, or zucchini can be sautéed along with the onion for added flavor and nutrition, giving your frittata even more vibrant appeal.
What if I don’t have an oven-safe skillet?
No worries. You can cook the frittata on the stovetop and then finish it under the broiler in a separate oven-safe dish. Just transfer carefully and watch closely to avoid overcooking.
How long does the cooking process take from start to finish?
The whole process, including prep and cooking, takes about 40 minutes, making this recipe both quick and rewarding for a weeknight dinner or weekend brunch.
Final Thoughts
There is something truly special about the Best Spinach Frittata Recipe Ever Recipe that always makes me smile when I serve it. The way the fresh spinach, creamy goat cheese, and perfectly cooked eggs come together is simply irresistible. I hope this recipe becomes one of your favorites to share with family and friends as much as it is mine. Give it a try—you won’t regret it!
Print
Best Spinach Frittata Recipe Ever Recipe
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
Description
This Best Spinach Frittata Recipe Ever is a delicious, protein-packed dish featuring fluffy eggs combined with fresh spinach, savory onions, garlic, and creamy goat cheese. Perfect for breakfast, brunch, or a light dinner, this frittata is cooked on the stovetop then finished under the broiler for a golden top, offering a perfect balance of texture and flavors in just 40 minutes.
Ingredients
Egg Mixture
- 9 large eggs
- 2 tablespoons whole milk
- 1/3 cup grated Parmesan cheese
- 1/4 teaspoon fine sea salt
- 1/8 teaspoon freshly ground black pepper
Vegetables & Cheese
- 2 tablespoons extra virgin olive oil
- 1 medium onion, finely chopped
- 1 large garlic clove, minced
- 8 ounces fresh spinach, coarsely chopped
- 2 ounces goat cheese, crumbled
- 2 tablespoons sun-dried tomatoes, chopped (optional)
Instructions
- Prepare the Egg Mixture: In a large mixing bowl, whisk together the eggs, milk, and Parmesan cheese until thoroughly combined. Add salt and freshly ground black pepper, stirring gently. Set the mixture aside.
- Cook the Onion and Garlic: Heat the olive oil in an oven-safe non-stick skillet over medium heat. Sauté the chopped onion for 4–5 minutes until translucent. Add the minced garlic and sun-dried tomatoes (if using) and cook for an additional minute.
- Wilt the Spinach: Add the spinach to the skillet in batches, tossing with tongs to mix with the onion mixture. As the spinach wilts and reduces in volume, continue adding more until all spinach is incorporated.
- Combine with the Egg Mixture: Spread the spinach mixture evenly in the skillet. Pour the prepared egg mixture over the vegetables, ensuring even distribution. Use a spatula to gently lift the edges of the spinach mixture, allowing the egg mixture to flow underneath.
- Add Goat Cheese and Cook: Scatter the crumbled goat cheese evenly on top of the frittata. Reduce heat to low, cover the skillet, and cook for 10–13 minutes until the edges are set but the center remains slightly jiggly.
- Broil to Finish: Preheat the broiler and position the oven rack in the upper third of the oven. Transfer the skillet to the oven and broil for 3–4 minutes until the top is lightly golden.
- Rest and Serve: Remove the skillet from the oven and let the frittata cool for several minutes before slicing and serving.
Notes
- Use an oven-safe skillet to seamlessly transfer from stovetop to oven.
- Spinach can be substituted with kale or Swiss chard for a different flavor twist.
- Sun-dried tomatoes are optional but add a nice depth of flavor and color.
- Brush the skillet lightly with oil if you prefer a less oily surface.
- Letting the frittata rest after broiling helps it firm up and makes slicing easier.
- Serve with a side salad or crusty bread for a complete meal.
