Description
These Ground Turkey Taco Stuffed Zucchini Boats are a delicious and healthy Mexican-inspired main course perfect for a low-carb dinner. Hollowed zucchini are filled with a flavorful mixture of ground turkey, black beans, corn, and taco seasoning, then topped with melted cheese and baked until bubbly and tender. Garnished with fresh cilantro and diced tomatoes, this recipe is packed with protein and wholesome ingredients for a satisfying meal.
Ingredients
Scale
Vegetables
- 4 medium zucchini, halved lengthwise and scooped out
- 1/2 cup canned black beans, rinsed and drained
- 1/2 cup corn kernels (fresh, canned, or frozen)
- 1/2 cup finely chopped onion
- 2 cloves garlic, minced
- Fresh cilantro and diced tomatoes for garnish (optional)
Protein and Dairy
- 1 pound ground turkey
- 1 cup shredded cheddar or Mexican blend cheese
Other Ingredients
- 1 tablespoon olive oil
- 1 tablespoon taco seasoning
- 1/2 cup salsa
Instructions
- Preheat oven and prepare zucchini: Preheat your oven to 375°F. Lightly grease a 9×13-inch baking dish, then arrange the hollowed zucchini halves cut side up inside the dish to get them ready for stuffing.
- Sauté aromatics: Heat olive oil in a large skillet over medium heat. Add the finely chopped onion and sauté for 2–3 minutes until softened. Add the minced garlic and cook for another 30 seconds to release aromatic flavors.
- Cook ground turkey: Add the ground turkey to the skillet, breaking it up with a spoon. Cook until the meat is fully browned and no longer pink.
- Add seasoning and mix-ins: Stir in the taco seasoning, salsa, black beans, and corn kernels. Mix well and cook until everything is heated through and well combined.
- Stuff zucchini boats: Spoon the turkey mixture evenly into each hollowed-out zucchini half, filling them generously.
- Add cheese and bake covered: Sprinkle shredded cheese evenly over the stuffed zucchini. Cover the baking dish with foil and bake in the preheated oven for 25 minutes.
- Finish baking uncovered: Remove the foil and continue baking for an additional 5–10 minutes, until the cheese is bubbly and golden, and the zucchini is tender.
- Garnish and serve: Garnish with fresh chopped cilantro and diced tomatoes if desired, then serve hot with your favorite sides.
Notes
- For extra spice, add diced jalapeños or a dash of hot sauce to the filling mixture.
- You can prepare the turkey filling ahead of time and stuff the zucchini just before baking for convenience.
- These zucchini boats pair well with rice, guacamole, or a fresh side salad for a complete meal.
