Description
This Maple Mustard Grilled Chicken recipe combines the sweetness of pure maple syrup with the tangy zest of Dijon mustard, enhanced by lemon juice and paprika for a flavorful marinade. The chicken is marinated for a few hours to overnight to absorb the flavors, then grilled to juicy perfection, making it a delightful and simple main dish for any meal.
Ingredients
Scale
Chicken
- 4 boneless skinless chicken breasts, pounded to an even thickness
Marinade
- ¾ cup pure maple syrup
- ¾ cup Dijon mustard
- 1 Tbsp lemon juice
- ¾ tsp paprika
- ¾ tsp salt
Instructions
- Prepare the Marinade: Whisk together the pure maple syrup, Dijon mustard, lemon juice, paprika, and salt in a bowl until fully combined to create a smooth marinade.
- Marinate the Chicken: Reserve ¼ cup of the marinade for basting later. Pour the remaining marinade over the chicken breasts, ensuring they are fully coated. Cover and refrigerate for a few hours or up to overnight to allow the flavors to penetrate the meat.
- Grill the Chicken: Preheat the grill to medium-high heat. Remove the chicken breasts from the marinade and place them on the grill. Cook for 12 to 15 minutes, turning occasionally, until the internal juices run clear and the chicken is cooked through.
- Baste and Finish: While grilling, brush the chicken on both sides with the reserved ¼ cup marinade to enhance moisture and flavor. Remove the chicken from the grill once cooked and let rest briefly before serving.
Notes
- Pounding the chicken breasts to an even thickness helps them cook evenly on the grill.
- Marinating overnight will intensify the flavors, but a minimum of a few hours will still produce delicious results.
- Ensure the grill is properly preheated to prevent sticking and to achieve nice grill marks.
- Use a meat thermometer to check that the internal temperature reaches 165°F (74°C) for safe consumption.
- This recipe pairs well with grilled vegetables or a fresh salad for a complete meal.
