If you love waking up to a breakfast that’s both comforting and bursting with fresh fruit flavors, then this Overnight Apple Cinnamon Oats Recipe is going to be your new go-to. Imagine creamy, cinnamon-spiced oats perfectly soaked overnight, mingled with chunks of juicy apple that add natural sweetness and a delightful texture. This recipe is simple, nutritious, and incredibly satisfying, making your mornings so much brighter and easier.

Ingredients You’ll Need
All the ingredients in this Overnight Apple Cinnamon Oats Recipe are simple pantry staples, yet each one plays an essential role. From the hearty oats to the juicy apples, every element contributes to a perfectly balanced flavor and texture that will have you excited for breakfast every day.
- Rolled oats: The creamy base that absorbs all the flavors and provides a satisfying chew.
- Milk (dairy or plant-based): Adds smoothness and helps soften the oats overnight.
- Plain Greek yogurt (optional): Gives extra creaminess and a bit of tanginess for depth.
- Small apple, peeled and diced: Offers a fresh, sweet crunch that brightens up the oats.
- Chia seeds: They thicken the mixture naturally and boost nutrition with omega-3s.
- Maple syrup or honey: A touch of sweetness to balance the spices and fruit.
- Ground cinnamon: The warm spice that defines this recipe’s cozy flavor profile.
- Vanilla extract: A subtle aroma that enhances the overall taste beautifully.
How to Make Overnight Apple Cinnamon Oats Recipe
Step 1: Combine the base ingredients
Start by grabbing a mason jar or any airtight container. Pour in the rolled oats, milk, optional Greek yogurt, chia seeds, maple syrup, cinnamon, and vanilla extract. Stir everything together well so the oats begin absorbing those delicious flavors evenly.
Step 2: Add the apples
Once your mixture is well combined, gently fold in the peeled and diced apple pieces. This ensures the apple chunks remain fresh and retain a bit of their crunch after soaking overnight.
Step 3: Refrigerate overnight
Seal your jar or container tightly and pop it in the refrigerator for at least 6 hours, ideally overnight. This slow soak allows the oats to soften fully while absorbing the cinnamon-spiced milk and melding with the apples.
Step 4: Stir and adjust in the morning
The next day, take your oats out and give them a good stir. If the consistency feels too thick for your liking, just splash in a little extra milk until it’s just right for you.
Step 5: Add your preferred toppings
Before digging in, feel free to throw on some extra apple slices, a sprinkle of cinnamon, or even a handful of nuts for added crunch and flavor complexity.
How to Serve Overnight Apple Cinnamon Oats Recipe

Garnishes
Adding garnishes to this Overnight Apple Cinnamon Oats Recipe can elevate your breakfast experience. Try sprinkling chopped walnuts, sliced almonds, or a dash of toasted coconut flakes. A dollop of nut butter or a few dried cranberries work wonders too, bringing both texture and personality to every spoonful.
Side Dishes
Serve your oats alongside a hot cup of coffee or chai tea for cozy vibes. For a bit of protein, a side of scrambled eggs or a small yogurt parfait complements the oats nicely without overpowering their gentle flavors.
Creative Ways to Present
If you want to impress guests or simply enjoy a fancy breakfast at home, layer the oats with alternating slices of apple and a drizzle of honey in a clear glass jar. Another option is spooning the oats into hollowed-out apple halves for a charming, edible bowl that’s as cute as it is tasty.
Make Ahead and Storage
Storing Leftovers
This Overnight Apple Cinnamon Oats Recipe stores beautifully in the fridge for up to 3 days. Keep it in a sealed container to maintain freshness and prevent it from absorbing other fridge odors.
Freezing
While freezing oats can affect texture slightly, you can freeze individual portions of this apple cinnamon favorite for up to one month. Just thaw them in the fridge overnight and add a bit of milk when reheating to regain creaminess.
Reheating
If you prefer warm oats, gently reheat in the microwave or on the stovetop, stirring often to prevent sticking. Add milk or water as needed to loosen the texture. Otherwise, this recipe is equally delightful enjoyed chilled.
FAQs
Can I use steel-cut oats instead of rolled oats?
Steel-cut oats take longer to soften and might not soften fully overnight, so rolled oats are best for this recipe to achieve that creamy texture.
Is Greek yogurt necessary?
Greek yogurt is optional but adds a creamy tanginess and protein boost. Feel free to omit it or substitute with plant-based yogurt if preferred.
Can I use other fruits?
Absolutely! Pears, berries, or even diced peaches work wonderfully in this recipe while keeping it fresh and seasonal.
How sweet is the recipe?
The maple syrup or honey adds a gentle sweetness balanced by the tartness of the apple, but you can adjust the amount to suit your taste.
Can I make this recipe vegan?
Definitely! Use plant-based milk and yogurt and choose maple syrup instead of honey to keep the recipe fully vegan.
Final Thoughts
This Overnight Apple Cinnamon Oats Recipe is one of those magical breakfasts that gets better every time you make it. Easy to prepare, wholesome to eat, and endlessly customizable, it’s perfect for busy mornings or leisurely weekends alike. Give it a try and fall in love with how simple ingredients turn into something truly special overnight.
Print
Overnight Apple Cinnamon Oats Recipe
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 6 hours 10 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Description
A simple and nutritious recipe for Overnight Oats with Apples, perfect for a quick and healthy breakfast. Rolled oats soaked overnight with milk, Greek yogurt, chia seeds, sweetened with maple syrup or honey, and infused with cinnamon and vanilla. Diced apples add a fresh, fruity touch while the mixture softens to a creamy texture by morning.
Ingredients
Main Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup plain Greek yogurt (optional)
- 1 small apple, peeled and diced
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
Instructions
- Combine Ingredients: In a mason jar or airtight container, add rolled oats, milk, Greek yogurt (if using), chia seeds, maple syrup or honey, ground cinnamon, and vanilla extract.
- Mix Thoroughly: Stir the mixture well to ensure all ingredients are evenly combined and the oats begin to soak up the liquids.
- Add Apples: Gently fold in the diced apple pieces into the oat mixture to distribute the fruit evenly.
- Refrigerate Overnight: Cover the container tightly and place it in the refrigerator for at least 6 hours or overnight to allow the oats to soften and flavors to meld.
- Stir Before Serving: In the morning, take the oats out of the fridge and stir the mixture. Add extra milk as needed to reach your desired consistency.
- Optional Toppings: Top with additional apple slices, nuts, or a sprinkle of cinnamon before serving for extra texture and flavor.
Notes
- Use any type of milk you prefer, including almond, soy, or regular dairy milk.
- Greek yogurt is optional but adds a creamy texture and protein boost.
- Adjust sweetness by using more or less maple syrup or honey according to taste.
- Overnight oats can be prepared up to 24 hours in advance for convenience.
- For extra crunch, add nuts or seeds right before serving rather than soaking overnight.
- Peeling the apple is optional; leaving the peel on adds fiber and nutrients.

