Description
A simple and nutritious recipe for Overnight Oats with Apples, perfect for a quick and healthy breakfast. Rolled oats soaked overnight with milk, Greek yogurt, chia seeds, sweetened with maple syrup or honey, and infused with cinnamon and vanilla. Diced apples add a fresh, fruity touch while the mixture softens to a creamy texture by morning.
Ingredients
Scale
Main Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup plain Greek yogurt (optional)
- 1 small apple, peeled and diced
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
Instructions
- Combine Ingredients: In a mason jar or airtight container, add rolled oats, milk, Greek yogurt (if using), chia seeds, maple syrup or honey, ground cinnamon, and vanilla extract.
- Mix Thoroughly: Stir the mixture well to ensure all ingredients are evenly combined and the oats begin to soak up the liquids.
- Add Apples: Gently fold in the diced apple pieces into the oat mixture to distribute the fruit evenly.
- Refrigerate Overnight: Cover the container tightly and place it in the refrigerator for at least 6 hours or overnight to allow the oats to soften and flavors to meld.
- Stir Before Serving: In the morning, take the oats out of the fridge and stir the mixture. Add extra milk as needed to reach your desired consistency.
- Optional Toppings: Top with additional apple slices, nuts, or a sprinkle of cinnamon before serving for extra texture and flavor.
Notes
- Use any type of milk you prefer, including almond, soy, or regular dairy milk.
- Greek yogurt is optional but adds a creamy texture and protein boost.
- Adjust sweetness by using more or less maple syrup or honey according to taste.
- Overnight oats can be prepared up to 24 hours in advance for convenience.
- For extra crunch, add nuts or seeds right before serving rather than soaking overnight.
- Peeling the apple is optional; leaving the peel on adds fiber and nutrients.
