Description

These Spicy Cheesy Garlic Chicken & Avocado Wraps are a flavorful and satisfying meal perfect for a quick lunch or dinner. Juicy, seasoned chicken breasts are pan-cooked to perfection, then wrapped with creamy avocado, sharp cheddar cheese, and zesty sour cream inside warm flour tortillas. The combination of spices adds a pleasant kick, while fresh cilantro garnish enhances the fresh flavors.

Ingredients

Scale

Chicken & Spice Mix

1 lb boneless, skinless chicken breasts
1 tbsp olive oil
2 tsp garlic powder
1 tsp paprika
½ tsp cayenne pepper (adjust for spice preference)
Salt and pepper to taste

Wrap Filling

1 cup shredded cheddar cheese
2 large flour tortillas
½ cup sour cream
1 medium avocado, sliced
Fresh cilantro for garnish (optional)

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Instructions

Prepare chicken: In a bowl, combine olive oil, garlic powder, paprika, cayenne pepper, salt, and pepper. Rub this spice mixture evenly over the chicken breasts to coat them thoroughly.
Cook chicken: Heat a skillet over medium heat. Place the seasoned chicken breasts in the skillet and cook for 6-7 minutes on each side, or until the chicken is cooked through and no longer pink inside. Remove the chicken and let it rest for a few minutes before slicing into strips.
Assemble wraps: Lay out the flour tortillas flat on a clean surface. Spread sour cream evenly over each tortilla. Place sliced avocado in the center, then add the sliced chicken strips and top with shredded cheddar cheese.
Wrap: Fold the sides of each tortilla over the filling and then roll tightly from the bottom up to enclose the ingredients.
Slice and serve: Cut each wrap in half and serve warm. Garnish with fresh cilantro if desired for added flavor.

Notes

Adjust cayenne pepper quantity according to your preferred spice level.
Allowing the chicken to rest after cooking keeps it juicy and tender.
Use whole wheat or gluten-free tortillas for a healthier or dietary alternative.
For extra flavor, add a squeeze of lime juice over the avocado slices before assembly.