Description
This vibrant Turmeric Morning Glory Smoothie is a refreshing and nutrient-packed blend of pineapple, ginger, bananas, carrots, coconut milk, and turmeric, perfect for a healthful breakfast or energizing snack. Bursting with tropical flavors and anti-inflammatory benefits, it’s quick to prepare and deliciously creamy.
Ingredients
Scale
Fruits & Vegetables
- 2 cups fresh pineapple chunks
- 1 small slice fresh ginger
- 2 ripe bananas (fresh or frozen)
- 2 carrots (peeled and cut into chunks)
Liquids & Flavorings
- 1/2 cup coconut milk
- 1 cup coconut water
- 1/2 teaspoon ground turmeric
- 1 tablespoon vanilla extract
Instructions
- Prepare Ingredients: Gather all fresh and pantry ingredients, ensuring fruits and vegetables are peeled, sliced, and ready for blending.
- Combine Ingredients in Blender: Place the pineapple chunks, fresh ginger, bananas, carrots, coconut milk, coconut water, ground turmeric, and vanilla extract into a high-powered blender in the order listed.
- Start Blending on Low: Secure the blender lid tightly, and start blending on low speed to combine the ingredients evenly and avoid splashing.
- Increase Speed and Blend Until Smooth: Gradually increase the speed to high and blend for about 30 seconds to one minute, or until the mixture is smooth and creamy with no large chunks.
- Serve Immediately: Pour the smoothie into glasses and enjoy right away for the best flavor and freshness.
Notes
- Use frozen bananas to make the smoothie colder and thicker without adding ice.
- Adjust the amount of coconut water or milk to reach your desired smoothie consistency.
- Fresh turmeric root can be used instead of ground turmeric for a more vibrant flavor.
- For added protein, consider adding a scoop of your favorite protein powder or a tablespoon of nut butter.
- This smoothie is best enjoyed fresh but can be refrigerated for up to 24 hours; stir well before serving.
